8min from 35 to 95% FTP2min @ 45% FTP5min from 76 to 89% FTP5min from 76 to 89% FTP5min from 76 to 89% FTP10sec @ 150% FTP5min @ 40% FTP5min from 76 to 89% FTP5min from 76 to 89% FTP5min from 76 to 89% FTP10sec @ 150% FTP5min @ 40% FTP5min from 76 to 89% FTP5min from 76 to 89% FTP5min from 76 to 89% FTP10sec @ 150% FTP5min from 60 to 35% FTP
Workout overview

Duration: 1h 10m 30s

Stress points: 70

Zone distribution

Z1: 20m

Z2: 2m

Z3: 47m

Z4: 1m

Z5: -

Z6: 1m

29%
3%
66%
1%
0%
1%

In today's workout, you will complete 3 x 15 minute blocks of Tempo, made up of short ramps (lower through to upper Zone 3) to offer some variety to the effort! Remember, Fun is Fast!

At the end of each block, you will complete a 10 second sprint, just to keep in touch with your top end - you don't want to become too one dimensional.

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