3min @ 50% FTP2x 1min @ 75% FTP,
1min @ 50% FTP
2x 1min @ 90% FTP,
1min @ 50% FTP
4min @ 70% FTP3min @ 50% FTP4min @ 80% FTP1min @ 50% FTP6min @ 80rpm, from 75 to 88% FTP6min @ 90rpm, from 88 to 75% FTP2min @ 50% FTP6min @ 80rpm, from 75 to 88% FTP6min @ 90rpm, from 88 to 75% FTP2min @ 50% FTP4min @ 80% FTP3min from 50 to 30% FTP
Workout overview

Duration: 58m

Stress points: 53

Zone distribution

Z1: 18m

Z2: 8m

Z3: 30m

Z4: 2m

Z5: -

Z6: -

31%
14%
52%
3%
0%
0%

We have more tempo training on tap for today - perfect for preparing you to hit the sandy sections of UNBOUND. Tempo work is the basis of many training programs and is an area of great necessity. The key benefit to completing Tempo work indoors is the lack of interruptions to the effort, and ERG mode makes things much simpler. Tempo intervals also build a foundation of endurance and fatigue resistance - keys for a long and challenging event like UNBOUND. UNBOUND Gravel is a grassroots event, organized and managed by folks who are passionate about cycling, and have done so for the primary purpose of providing life-enriching cycling experiences for event participants.

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