5min from 50 to 60% FTP5min from 60 to 90% FTP2min @ 55% FTP1min 30sec from 83 to 93% FTP20sec from 105 to 120% FTP10sec @ 150% FTP1min 30sec from 83 to 93% FTP20sec from 105 to 120% FTP10sec @ 150% FTP1min 30sec from 83 to 93% FTP20sec from 105 to 120% FTP10sec @ 150% FTP1min 30sec from 83 to 93% FTP20sec from 105 to 120% FTP10sec @ 150% FTP1min 30sec from 83 to 93% FTP20sec from 105 to 120% FTP10sec @ 150% FTP5min @ 50% FTP1min 30sec from 83 to 93% FTP20sec from 105 to 120% FTP10sec @ 150% FTP1min 30sec from 83 to 93% FTP20sec from 105 to 120% FTP10sec @ 150% FTP1min 30sec from 83 to 93% FTP20sec from 105 to 120% FTP10sec @ 150% FTP1min 30sec from 83 to 93% FTP20sec from 105 to 120% FTP10sec @ 150% FTP1min 30sec from 83 to 93% FTP20sec from 105 to 120% FTP10sec @ 150% FTP5min from 65 to 50% FTP
Workout overview

Duration: 42m

Stress points: 51

Zone distribution

Z1: 15m

Z2: 4m

Z3: 13m

Z4: 5m

Z5: 3m

Z6: 2m

36%
10%
31%
11%
7%
5%

Teniel Campbell is a UCI pro cyclist for Team BikeExchange-Jayco and comes from the small island of Trinidad and Tobago. Teniel won four medals at the 2018 Central American and Caribbean Games and she won the U23 individual time trial at the 2019 Pan American Road and Track Championships. She joined Team BikeExchange in 2021 and recently won her national road and TT championship. Today's session is a great one to improve all-around fitness. The main set is 2 x 10 min as 90 second ramp from 83% - 93%, 20 second ramp from 105% - 120% and 10 seconds MAX, 5 times through! Get ready this one is going to be fun!

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