Workouts» Sprinting »

Taper Time

5min from 55 to 75% FTP
4min 30sec @ 75% FTP
30sec @ 125% FTP
2min 30sec @ 65% FTP
4min 30sec @ 80% FTP
30sec @ 125% FTP
2min 30sec @ 65% FTP
4min 30sec @ 85% FTP
30sec @ 125% FTP
4x 2min 30sec @ 55% FTP,
2min 30sec @ 90% FTP
5min from 55 to 25% FTP
5min from 55 to 75% FTP4min 30sec @ 75% FTP30sec @ 125% FTP2min 30sec @ 65% FTP4min 30sec @ 80% FTP30sec @ 125% FTP2min 30sec @ 65% FTP4min 30sec @ 85% FTP30sec @ 125% FTP4x 2min 30sec @ 55% FTP,
2min 30sec @ 90% FTP5min from 55 to 25% FTP
Workout overview

Duration: 50m

Stress points: 50

Zone distribution

Z1: 16m

Z2: 13m

Z3: 9m

Z4: 10m

Z5: -

Z6: 2m

32%
27%
18%
20%
0%
3%

The hard work is done! It is time to TAPER! Keep your muscles firing as we back off the load to let you recover and freshen up for the big day!

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Sprinting

  • Accelerations

    59m | 49 SP

    View >

  • Anna Meares - Team Sprint

    32m | 29 SP

    View >

  • Coryn Labecki: Sprint workout

    45m | 57 SP

    View >

  • EF Pro Cycling's Yellow Day Workout

    55m | 55 SP

    View >

  • Elia Viviani: Sprinter

    45m | 45 SP

    View >

  • EPOC

    52m | 58 SP

    View >

  • Final Sharpen

    30m | 31 SP

    View >

  • Fun is Going Full Gas

    45m | 53 SP

    View >

  • Fun Sprints and Fast Legs

    25m | 32 SP

    View >

  • Gearing

    1h 7m | 125 SP

    View >

  • Higher And Faster

    1h 2m | 62 SP

    View >

  • Ivan Garcia Cortina: Sprinter

    43m | 49 SP

    View >

  • Lauren Kitchen - HIT Intervals

    44m | 47 SP

    View >

  • Leg Speed #2

    58m | 57 SP

    View >

  • LOAD-UPs!

    1h | 75 SP

    View >

  • Make A Break For It

    50m | 56 SP

    View >

  • Michael Matthews: Sprinter

    42m | 38 SP

    View >

  • Microbursts 10-20-30

    47m | 51 SP

    View >

  • Microbursts 30's

    38m | 45 SP

    View >

  • Nelson Vails - Sprint

    39m | 30 SP

    View >

  • Power

    1h | 81 SP

    View >

  • Power Surges #1

    59m | 46 SP

    View >

  • Speed Sprints

    59m | 48 SP

    View >

  • Sprint!

    1h | 81 SP

    View >

  • Sprint B4 Sprint

    1h | 71 SP

    View >

  • Sprints

    59m | 127 SP

    View >

  • Surge to the Max

    47m | 38 SP

    View >

  • Taper Time

    50m | 50 SP

    View >

  • Tempo into Sprints

    1h 1m | 74 SP

    View >

  • Tempo w/ Bursts

    1h 10m | 75 SP

    View >

  • Teniel Campbell: All-rounder

    42m | 51 SP

    View >

  • The Kwiatkowski

    41m | 28 SP

    View >

  • The Swift

    36m | 22 SP

    View >

Similar workouts

  • 1. Taper Time

    50m | 50 SP

    View >

  • 1. Taper Time

    50m | 50 SP

    View >

  • Stage 5

    55m | 68 SP

    View >

  • HAL 9000

    43m | 46 SP

    View >

  • 2. The Rollercoaster

    1h 1m | 63 SP

    View >

  • The Rollercoaster

    1h 1m | 63 SP

    View >

  • 15. Mix It Up

    45m | 54 SP

    View >

  • 2. Make A Break For It

    50m | 56 SP

    View >

  • 2. Make A Break For It

    50m | 56 SP

    View >

  • Make A Break For It

    50m | 56 SP

    View >

  • Turning the Screw

    1h | 79 SP

    View >

  • Sid's Pyramid Adventure

    1h | 64 SP

    View >