10min from <span
data-value="25.449997" data-unit="relpow">25</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 10sec @ <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min from <span
data-value="70.449996" data-unit="relpow">70</span> to <span
data-value="105.45" data-unit="relpow">105</span>% FTP 1min free ride @ 65rpm 3min @ <span
data-value="40.450001" data-unit="relpow">40</span>% FTP 3min from <span
data-value="70.449996" data-unit="relpow">70</span> to <span
data-value="105.45" data-unit="relpow">105</span>% FTP 1min free ride @ 65rpm 3min @ <span
data-value="40.450001" data-unit="relpow">40</span>% FTP 3min from <span
data-value="70.449996" data-unit="relpow">70</span> to <span
data-value="105.45" data-unit="relpow">105</span>% FTP 1min free ride @ 65rpm 3min @ <span
data-value="40.450001" data-unit="relpow">40</span>% FTP 3min from <span
data-value="70.449996" data-unit="relpow">70</span> to <span
data-value="105.45" data-unit="relpow">105</span>% FTP 1min free ride @ 65rpm 3min @ <span
data-value="40.450001" data-unit="relpow">40</span>% FTP 5min 50sec from <span
data-value="55.449998" data-unit="relpow">55</span> to <span
data-value="25.45" data-unit="relpow">25</span>% FTP Workout overview Duration: 47m
Stress points: 38
Zone distribution Z1: 28m
Z2: 5m
Z3: 9m
Z4: 5m
Z5: -
Z6: -
This session aims to develop your ability to make big surges in effort, to overcome tricky sections on a mountain bike, i.e. a really muddy / boggy section, or super steep and rocky climb, where you need to ride almost max effort just to get up it!
✓ Available in Zwift
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