Workouts» Sprinting » Sprint!10min from 25 to 75% FTP3x 1min @ 75% FTP, 1min @ 50% FTP5min @ 81% FTP10x 20sec @ 200% FTP, 3min @ 75% FTP5min 40sec from 75 to 25% FTPView watts Enter FTP 10min from 25 to 75% FTP3x 1min @ 75% FTP, 1min @ 50% FTP5min @ 81% FTP10x 20sec @ 200% FTP, 3min @ 75% FTP5min 40sec from 75 to 25% FTPWorkout overviewDuration: 1hStress points: 81Zone distributionZ1: 14mZ2: 38mZ3: 5mZ4: -Z5: -Z6: 3m 23% 63% 8% 0% 0% 6%Bring it on! You are going to do 10 sprints for 20 seconds each to start. These aren't all out sprints, but the top of Zone 6. Ride at 90 rpm between each in Zone 2. ✓ Available in Zwift More workouts like this Back to top