10min from 25 to 75% FTP3x 1min @ 75% FTP,
1min @ 50% FTP
5min @ 81% FTP10x 20sec @ 200% FTP,
3min @ 75% FTP
5min 40sec from 75 to 25% FTP
Workout overview

Duration: 1h

Stress points: 81

Zone distribution

Z1: 14m

Z2: 38m

Z3: 5m

Z4: -

Z5: -

Z6: 3m

23%
63%
8%
0%
0%
6%

Bring it on! You are going to do 10 sprints for 20 seconds each to start. These aren't all out sprints, but the top of Zone 6. Ride at 90 rpm between each in Zone 2.

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