Workouts» Sprinting »

Power Surges #1

5min @ 50% FTP
1min @ 81% FTP
1min @ 50% FTP
1min @ 81% FTP
1min @ 50% FTP
2min @ 65% FTP
3min @ 50% FTP
15sec @ 121% FTP
45sec @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
5min @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
5min @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
15sec @ 121% FTP
45sec @ 55% FTP
5min from 75 to 50% FTP
5min @ 50% FTP1min @ 81% FTP1min @ 50% FTP1min @ 81% FTP1min @ 50% FTP2min @ 65% FTP3min @ 50% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP5min @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP5min @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP15sec @ 121% FTP45sec @ 55% FTP5min from 75 to 50% FTP
Workout overview

Duration: 59m

Stress points: 46

Zone distribution

Z1: 44m

Z2: 5m

Z3: 2m

Z4: -

Z5: -

Z6: 8m

75%
9%
3%
0%
0%
13%

Steady endurance work trains your body to utilize oxygen to metabolise fat as its fuel source. By incorporating sprint efforts into a steady state effort, you will recruit additional muscle fibres and extend their ability to work aerobically.

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