5min from 50 to 60% FTP5min from 75 to 90% FTP1min @ 55% FTP6x 15sec @ 150% FTP,
45sec @ 50% FTP
4min @ 50% FTP6x 15sec @ 150% FTP,
45sec @ 50% FTP
4min @ 50% FTP6x 15sec @ 150% FTP,
45sec @ 50% FTP
5min from 65 to 50% FTP
Workout overview

Duration: 42m

Stress points: 38

Zone distribution

Z1: 31m

Z2: 2m

Z3: 5m

Z4: -

Z5: -

Z6: 5m

73%
5%
11%
0%
0%
11%

His friends call him 'Bling', you may know him as Michael Matthews, but which ever name you use, know you're riding with a legend. Matthews is a sprinter for Team BikeExchange - Jayco and targets the Classics and stage race victories. The 2010 U23 road world champion is among the few sprinters to have won stages in all three Grand Tours and also claimed the coveted Green Jersey at the 2017 Tour de France. Matthews racked up 18 victories in addition to a silver medal at the 2015 World Championships during his first spell with the team and has proven to be one of the most versatile sprinters in the peloton.

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