4min from 24 to 75% FTP3min @ 75% FTP3min @ 85% FTP30sec @ 125% FTP1min 30sec @ 99% FTP4min @ 49% FTP3min @ 75% FTP3min @ 85% FTP30sec @ 125% FTP1min 30sec @ 99% FTP3min @ 50% FTP3min @ 75% FTP3min @ 85% FTP30sec @ 125% FTP1min 30sec @ 99% FTP2min @ 50% FTP3min @ 75% FTP3min @ 85% FTP30sec @ 125% FTP1min 30sec @ 99% FTP5min from 99 to 25% FTP
Workout overview

Duration: 50m

Stress points: 56

Zone distribution

Z1: 14m

Z2: 14m

Z3: 13m

Z4: 7m

Z5: -

Z6: 2m

28%
29%
26%
13%
0%
4%

Work here on that top end speed just above threshold. If you want to make - or join - a breakaway, this is the sort of fitness you will need to make that happen.

✓ Available in Zwift More workouts like this

  • Accelerations

    59m | 49 SP

  • Anna Meares - Team Sprint

    32m | 29 SP

  • Coryn Labecki: Sprint workout

    45m | 57 SP

  • EF Pro Cycling's Yellow Day Workout

    55m | 55 SP

  • Elia Viviani: Sprinter

    45m | 45 SP

  • EPOC

    52m | 58 SP

  • Final Sharpen

    30m | 31 SP

  • Fun is Going Full Gas

    45m | 53 SP

  • Fun Sprints and Fast Legs

    25m | 32 SP

  • Gearing

    1h 7m | 125 SP

  • Higher And Faster

    1h 2m | 62 SP

  • Ivan Garcia Cortina: Sprinter

    43m | 49 SP

  • Lauren Kitchen - HIT Intervals

    44m | 47 SP

  • Leg Speed #2

    58m | 57 SP

  • LOAD-UPs!

    1h | 75 SP

  • Make A Break For It

    50m | 56 SP

  • Michael Matthews: Sprinter

    42m | 38 SP

  • Microbursts 10-20-30

    47m | 51 SP

  • Microbursts 30's

    38m | 45 SP

  • Nelson Vails - Sprint

    39m | 30 SP

  • Power

    1h | 81 SP

  • Power Surges #1

    59m | 46 SP

  • Speed Sprints

    59m | 48 SP

  • Sprint!

    1h | 81 SP

  • Sprint B4 Sprint

    1h | 71 SP

  • Sprints

    59m | 127 SP

  • Surge to the Max

    47m | 38 SP

  • Taper Time

    50m | 50 SP

  • Tempo into Sprints

    1h 1m | 74 SP

  • Tempo w/ Bursts

    1h 10m | 75 SP

  • Teniel Campbell: All-rounder

    42m | 51 SP

  • The Kwiatkowski

    41m | 28 SP

  • The Swift

    36m | 22 SP

Similar workouts

  • 2. Make A Break For It

    50m | 56 SP

  • 2. Make A Break For It

    50m | 56 SP

  • The Dragon

    1h | 70 SP

  • Conditioning wk3 above FTP

    1h 1m | 62 SP

  • #104-DPC Zone 3-4 Zone 3-4 Climb Set 2

    58m | 65 SP

  • Stage 5

    55m | 68 SP

  • Teniel Campbell: All-rounder

    42m | 51 SP

  • Teniel Campbell: All-rounder

    42m | 51 SP

  • 1. Steady & Surges

    50m | 55 SP

  • 15. Mix It Up

    45m | 54 SP

  • A: Over/Unders: OU: 3 x 4 Decreasing

    1h | 63 SP

  • WKG - W4W1

    1h | 77 SP