5min from 50 to 70% FTP1min @ 55% FTP5min @ 70% FTP1min @ 55% FTP10x 1min 30sec @ 105rpm, 88% FTP,
1min 30sec @ 90rpm, 73% FTP
1min @ 55% FTP10min @ 80% FTP5min @ 50% FTP
Workout overview

Duration: 58m

Stress points: 57

Zone distribution

Z1: 11m

Z2: 23m

Z3: 25m

Z4: -

Z5: -

Z6: -

18%
39%
43%
0%
0%
0%

Another low intensity workout where we focus on leg speed today. The majority of the session is spent within zone 2.

However, we hit some 90sec high cadence efforts during the session. All this then culminates with a steady state zone 3 effort.

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