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Ivan Garcia Cortina: Sprinter

9min from 40 to 80% FTP
1min @ 40% FTP
1min @ 105% FTP
20sec @ 110% FTP
1min @ 70% FTP
1min @ 105% FTP
20sec @ 110% FTP
1min @ 70% FTP
1min @ 105% FTP
20sec @ 110% FTP
1min @ 70% FTP
1min @ 105% FTP
20sec @ 110% FTP
1min @ 70% FTP
1min @ 105% FTP
20sec @ 110% FTP
1min @ 70% FTP
5min @ 45% FTP
1min @ 105% FTP
20sec @ 110% FTP
1min @ 70% FTP
1min @ 105% FTP
20sec @ 110% FTP
1min @ 70% FTP
1min @ 105% FTP
20sec @ 110% FTP
1min @ 70% FTP
1min @ 105% FTP
20sec @ 110% FTP
1min @ 70% FTP
1min @ 105% FTP
20sec @ 110% FTP
1min @ 70% FTP
5min from 55 to 35% FTP
9min from 40 to 80% FTP1min @ 40% FTP1min @ 105% FTP20sec @ 110% FTP1min @ 70% FTP1min @ 105% FTP20sec @ 110% FTP1min @ 70% FTP1min @ 105% FTP20sec @ 110% FTP1min @ 70% FTP1min @ 105% FTP20sec @ 110% FTP1min @ 70% FTP1min @ 105% FTP20sec @ 110% FTP1min @ 70% FTP5min @ 45% FTP1min @ 105% FTP20sec @ 110% FTP1min @ 70% FTP1min @ 105% FTP20sec @ 110% FTP1min @ 70% FTP1min @ 105% FTP20sec @ 110% FTP1min @ 70% FTP1min @ 105% FTP20sec @ 110% FTP1min @ 70% FTP1min @ 105% FTP20sec @ 110% FTP1min @ 70% FTP5min from 55 to 35% FTP
Workout overview

Duration: 43m 20s

Stress points: 49

Zone distribution

Z1: 16m

Z2: 14m

Z3: 1m

Z4: -

Z5: 13m

Z6: -

36%
31%
2%
0%
31%
0%

Ivan Garcia Cortina is a sprinter and Classics specialist. He also won the 2017 Red Hook Criterium Milan fixed gear criterium race which requires MANY short and sharp efforts, while being able to recover between. Today we have over/under threshold training with the aim to improve the buffer capacity of your body and put your muscles working at their maximum capacity of lactate clearance.

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