10min from 25 to 75 % FTP
3x 1min @ 110rpm, 75 % FTP,50 % FTP
3min @ 85rpm, 81 % FTP
6x 15sec @ 85rpm, 300 % FTP,75 % FTP
3min @ 81 % FTP
6x 25sec @ 85rpm, 250 % FTP,50 % FTP
5min from 75 to 25 % FTP
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Enter FTP
10min from <span
data-value="25.45" data-unit="relpow">25</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 3x 1min @ 110rpm, <span
data-value="75.449997" data-unit="relpow">75</span>% FTP,<br
/> 1min @ 80rpm, <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ 85rpm, <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 6x 15sec @ 85rpm, <span
data-value="300.45002" data-unit="relpow">300</span>% FTP,<br
/> 3min @ 90rpm, <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 6x 25sec @ 85rpm, <span
data-value="250.44999" data-unit="relpow">250</span>% FTP,<br
/> 3min @ 90rpm, <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="25.45" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h 7m
Stress points: 125
Zone distribution Z1: 31m
Z2: 26m
Z3: 6m
Z4: -
Z5: -
Z6: 4m
Small ring and big ring sprints today. The goal with the small ring is to enhance your explosiveness, so focus on your jump. The Big rings are longer, designed to enhance your resistance to fatigue.
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