Workouts» Sprinting »

Fun Sprints and Fast Legs

3min from 35 to 55% FTP
10sec @ 225% FTP
2min 40sec @ 88% FTP
10sec @ 225% FTP
2min 30sec @ 55% FTP
10sec @ 225% FTP
2min 40sec @ 88% FTP
10sec @ 225% FTP
2min 30sec @ 55% FTP
10sec @ 225% FTP
2min 40sec @ 88% FTP
10sec @ 225% FTP
2min 30sec @ 55% FTP
10sec @ 225% FTP
2min 40sec @ 88% FTP
10sec @ 225% FTP
2min from 55 to 35% FTP
3min from 35 to 55% FTP10sec @ 225% FTP2min 40sec @ 88% FTP10sec @ 225% FTP2min 30sec @ 55% FTP10sec @ 225% FTP2min 40sec @ 88% FTP10sec @ 225% FTP2min 30sec @ 55% FTP10sec @ 225% FTP2min 40sec @ 88% FTP10sec @ 225% FTP2min 30sec @ 55% FTP10sec @ 225% FTP2min 40sec @ 88% FTP10sec @ 225% FTP2min from 55 to 35% FTP
Workout overview

Duration: 24m 30s

Stress points: 32

Zone distribution

Z1: 13m

Z2: -

Z3: 11m

Z4: -

Z5: -

Z6: 1m

51%
0%
44%
0%
0%
5%


This session is all about Fast legs, fast breathing, fast heart rate and getting a quick fix workout in.

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

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