10min @ 85rpm, from 45 to 95 % FTP
1x 2min @ 100rpm, 40 % FTP,155 % FTP
2min @ 85rpm, 55 % FTP
4x 15sec @ 100rpm, 165 % FTP,55 % FTP
5min @ 85rpm, 55 % FTP
4x 30sec @ 100rpm, 140 % FTP,55 % FTP
5min @ 85rpm, 55 % FTP
4x 1min @ 100rpm, 120 % FTP,55 % FTP
5min @ 85rpm, 55 % FTP
4x 15sec @ 100rpm, 165 % FTP,55 % FTP
3min @ 85rpm, from 55 to 40 % FTP
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Enter FTP
10min @ 85rpm, from <span
data-value="45" data-unit="relpow">45</span> to <span
data-value="95" data-unit="relpow">95</span>% FTP 1x 2min @ 100rpm, <span
data-value="40.000001" data-unit="relpow">40</span>% FTP,<br
/> 20sec @ 85rpm, <span
data-value="155" data-unit="relpow">155</span>% FTP 2min @ 85rpm, <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 4x 15sec @ 100rpm, <span
data-value="165" data-unit="relpow">165</span>% FTP,<br
/> 45sec @ 90rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 5min @ 85rpm, <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 4x 30sec @ 100rpm, <span
data-value="140" data-unit="relpow">140</span>% FTP,<br
/> 30sec @ 90rpm, <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 5min @ 85rpm, <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 4x 1min @ 100rpm, <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 1min @ 90rpm, <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 5min @ 85rpm, <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 4x 15sec @ 100rpm, <span
data-value="165" data-unit="relpow">165</span>% FTP,<br
/> 45sec @ 90rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ 85rpm, from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 52m 20s
Stress points: 58
Zone distribution Z1: 37m
Z2: 3m
Z3: 3m
Z4: 1m
Z5: -
Z6: 8m
EPOC stand for 'Excess Post-Exercise Oxygen Consumption', and is how much work it takes after exercise to return your body to normal resting level. This type of interval sessions 'costs' a lot of energy. After training the calories you burn to recover are quite large. This also has a great benefit to your power profiles.
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