Workouts» Sprinting » Coryn Labecki: Sprint workout5min @ 55% FTP5min from 60 to 80% FTP5min @ 55% FTP5x 20sec @ 250% FTP, 4min 20sec @ 55% FTP7min @ 55% FTPView watts Enter FTP 5min @ <span data-value="55" data-unit="relpow">55</span>% FTP5min from <span data-value="60" data-unit="relpow">60</span> to <span data-value="80" data-unit="relpow">80</span>% FTP5min @ <span data-value="55" data-unit="relpow">55</span>% FTP5x 20sec @ <span data-value="250" data-unit="relpow">250</span>% FTP,<br /> 4min 20sec @ <span data-value="55" data-unit="relpow">55</span>% FTP7min @ <span data-value="55" data-unit="relpow">55</span>% FTPWorkout overviewDuration: 45m 20sStress points: 57Zone distributionZ1: 39mZ2: 4mZ3: 1mZ4: -Z5: -Z6: 2m 85% 9% 2% 0% 0% 4%It's time for another workout courtesy of our friends over at Team Jumbo-Visma. This workout is designed for their American sprinting superstar, Coryn Labecki. Hang on for just 5 short and sharp intervals! ✓ Available in Zwift More workouts like this Back to top