Workouts» Sprinting »

Coryn Labecki: Sprint workout

5min @ 55% FTP
5min from 60 to 80% FTP
5min @ 55% FTP
5x 20sec @ 250% FTP,
4min 20sec @ 55% FTP
7min @ 55% FTP
5min @ 55% FTP5min from 60 to 80% FTP5min @ 55% FTP5x 20sec @ 250% FTP,
4min 20sec @ 55% FTP7min @ 55% FTP
Workout overview

Duration: 45m 20s

Stress points: 57

Zone distribution

Z1: 39m

Z2: 4m

Z3: 1m

Z4: -

Z5: -

Z6: 2m

85%
9%
2%
0%
0%
4%

This workout is designed for American sprinting superstar, Coryn Labecki. Hang on for just 5 short and sharp intervals!

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Sprinting

  • Accelerations

    59m | 49 SP

    View >

  • Anna Meares - Team Sprint

    32m | 29 SP

    View >

  • Coryn Labecki: Sprint workout

    45m | 57 SP

    View >

  • EF Pro Cycling's Yellow Day Workout

    55m | 55 SP

    View >

  • Elia Viviani: Sprinter

    45m | 45 SP

    View >

  • EPOC

    52m | 58 SP

    View >

  • Final Sharpen

    30m | 31 SP

    View >

  • Fun is Going Full Gas

    45m | 53 SP

    View >

  • Fun Sprints and Fast Legs

    25m | 32 SP

    View >

  • Gearing

    1h 7m | 125 SP

    View >

  • Higher And Faster

    1h 2m | 62 SP

    View >

  • Ivan Garcia Cortina: Sprinter

    43m | 49 SP

    View >

  • Lauren Kitchen - HIT Intervals

    44m | 47 SP

    View >

  • Leg Speed #2

    58m | 57 SP

    View >

  • LOAD-UPs!

    1h | 75 SP

    View >

  • Make A Break For It

    50m | 56 SP

    View >

  • Michael Matthews: Sprinter

    42m | 38 SP

    View >

  • Microbursts 10-20-30

    47m | 51 SP

    View >

  • Microbursts 30's

    38m | 45 SP

    View >

  • Nelson Vails - Sprint

    39m | 46 SP

    View >

  • Power

    1h | 81 SP

    View >

  • Power Surges #1

    59m | 46 SP

    View >

  • Speed Sprints

    59m | 48 SP

    View >

  • Sprint!

    1h | 81 SP

    View >

  • Sprint B4 Sprint

    1h | 71 SP

    View >

  • Sprints

    59m | 127 SP

    View >

  • Surge to the Max

    47m | 70 SP

    View >

  • Taper Time

    50m | 50 SP

    View >

  • Tempo into Sprints

    1h 1m | 74 SP

    View >

  • Tempo w/ Bursts

    1h 10m | 75 SP

    View >

  • Teniel Campbell: All-rounder

    42m | 51 SP

    View >

  • The Kwiatkowski

    41m | 28 SP

    View >

  • The Swift

    36m | 22 SP

    View >

Similar workouts

  • Coryn Labecki: Sprint workout

    45m | 57 SP

    View >

  • Day 2 - Progressive Over-Gear

    51m | 54 SP

    View >

  • Helen Jenkins' Power Hour

    1h | 71 SP

    View >

  • Cruise Intervals #6

    58m | 77 SP

    View >

  • The Rowe

    48m | 42 SP

    View >

  • The Rowe

    48m | 42 SP

    View >

  • Endurance #2

    1h 3m | 53 SP

    View >

  • Endurance #2

    1h 3m | 53 SP

    View >

  • Endurance #2

    1h 3m | 53 SP

    View >

  • Endurance #2

    1h 3m | 53 SP

    View >

  • 4. Depleting Workout

    30m | 31 SP

    View >

  • Nelson Vails - Sprint

    39m | 46 SP

    View >