5min from 55 to 75 % FTP
1x 15sec @ 100 % FTP, 45sec @ 65 % FTP
1x 15sec @ 110 % FTP, 45sec @ 65 % FTP
1x 15sec @ 120 % FTP, 45sec @ 65 % FTP
3min from 90 to 105 % FTP
3min @ 55 % FTP
20sec @ 120 % FTP
15sec @ 130 % FTP
30sec free ride
5min @ 40 % FTP
20sec @ 120 % FTP
15sec @ 130 % FTP
30sec free ride
5min @ 40 % FTP
20sec @ 120 % FTP
15sec @ 130 % FTP
30sec free ride
5min from 55 to 35 % FTP
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Enter FTP
5min from 55 to 75 % FTP 1x 15sec @ 100 % FTP, 45sec @ 65 % FTP 1x 15sec @ 110 % FTP, 45sec @ 65 % FTP 1x 15sec @ 120 % FTP, 45sec @ 65 % FTP 3min from 90 to 105 % FTP 3min @ 55 % FTP 20sec @ 120 % FTP 15sec @ 130 % FTP 30sec free ride 5min @ 40 % FTP 20sec @ 120 % FTP 15sec @ 130 % FTP 30sec free ride 5min @ 40 % FTP 20sec @ 120 % FTP 15sec @ 130 % FTP 30sec free ride 5min from 55 to 35 % FTP Workout overview Duration: 32m 15s
Stress points: 29
Zone distribution Z1: 19m
Z2: 6m
Z3: 2m
Z4: 3m
Z5: -
Z6: 2m
Anna Meares, OAM, is the most decorated female track cyclist of all time, including 6 Olympic medals. The team sprint is one of the most intense things you can do on a bicycle, and this workout will take you through what it feels like to participate in one!
✓ Available in Zwift
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