5min from 42 to 70% FTP2min @ 50% FTP3min @ 70% FTP4x 10sec @ 175% FTP,
50sec @ 50% FTP
2min @ 50% FTP5min @ 90% FTP3min @ 50% FTP20sec free ride1min 40sec @ 65% FTP20sec free ride1min 40sec @ 65% FTP20sec free ride1min 40sec @ 65% FTP20sec free ride5min @ 60% FTP3min @ 80% FTP20sec free ride1min 40sec @ 65% FTP20sec free ride1min 40sec @ 65% FTP5min @ 60% FTP3min @ 95% FTP20sec free ride1min 40sec @ 65% FTP20sec free ride1min 40sec @ 65% FTP5min @ 50% FTP
Workout overview

Duration: 59m 20s

Stress points: 49

Zone distribution

Z1: 19m

Z2: 26m

Z3: 6m

Z4: 8m

Z5: -

Z6: 1m

31%
45%
10%
13%
0%
1%

The ability to accelerate into corners and to be better placed for the start of a climb is an important factor in any MTB race. But quite often these accelerations occur from an already high, steady power.

In this session, we replicate this demand by completing a series of sprints that are preceded by a steady state effort.

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