4min @ 85rpm, from 50 to 70% FTP6min @ 75rpm, 87% FTP3min @ 90rpm, from 87 to 100% FTP3min @ 85rpm, 50% FTP6min @ 75rpm, 87% FTP3min @ 90rpm, from 87 to 100% FTP4min from 70 to 50% FTP
Workout overview

Duration: 29m

Stress points: 32

Zone distribution

Z1: 7m

Z2: 4m

Z3: 13m

Z4: 5m

Z5: -

Z6: -

24%
14%
46%
16%
0%
0%

Challenge yourself with extended hill climb simulations at sweet spot intensity, enhancing your climbing prowess over this session.

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