4min @ 85rpm, from 50 to 70% FTP
6min @ 75rpm, 87% FTP
3min @ 90rpm, from 87 to 100% FTP
3min @ 85rpm, 50% FTP
6min @ 75rpm, 87% FTP
3min @ 90rpm, from 87 to 100% FTP
4min from 70 to 50% FTP
Workout overview
Duration: 29m
Stress points: 32
Zone distribution
Z1: 7m
Z2: 4m
Z3: 13m
Z4: 5m
Z5: -
Z6: -
Challenge yourself with extended hill climb simulations at sweet spot intensity, enhancing your climbing prowess over this session.
✓ Available in Zwift
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