4min @ 85rpm, from 50 to 70% FTP3x 2min @ 90rpm, 89% FTP,
30sec @ 100rpm, 105% FTP
3min @ 85rpm, 50% FTP3x 2min @ 90rpm, 89% FTP,
30sec @ 100rpm, 105% FTP
4min from 70 to 50% FTP
Workout overview

Duration: 26m

Stress points: 30

Zone distribution

Z1: 7m

Z2: 4m

Z3: 12m

Z4: -

Z5: 3m

Z6: -

27%
15%
46%
0%
12%
0%

Boost your endurance with a mix of steady sweet spot efforts and short, high-intensity power surges in this session. This workout is designed to enhance your ability to handle changes in intensity, critical for preparing to ride outdoors.

✓ Available in Zwift More workouts like this

  • 01. Sweet Spot Foundation [Lite]

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  • 02. Endurance Escalator [Lite]

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  • 04. Power Surge [Lite]

    26m | 30 SP

  • 05. Endurance Ascent [Lite]

    29m | 32 SP

  • 06. Sweet Spot Summit [Lite]

    28m | 33 SP

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