Workouts» Spring Training 2024» Shorter Workouts » 04. Power Surge [Lite]4min @ 85rpm, from 50 to 70% FTP3x 2min @ 90rpm, 89% FTP, 30sec @ 100rpm, 105% FTP3min @ 85rpm, 50% FTP3x 2min @ 90rpm, 89% FTP, 30sec @ 100rpm, 105% FTP4min from 70 to 50% FTPView watts Enter FTP 4min @ 85rpm, from 50 to 70% FTP3x 2min @ 90rpm, 89% FTP, 30sec @ 100rpm, 105% FTP3min @ 85rpm, 50% FTP3x 2min @ 90rpm, 89% FTP, 30sec @ 100rpm, 105% FTP4min from 70 to 50% FTPWorkout overviewDuration: 26mStress points: 30Zone distributionZ1: 7mZ2: 4mZ3: 12mZ4: -Z5: 3mZ6: - 27% 15% 46% 0% 12% 0%Boost your endurance with a mix of steady sweet spot efforts and short, high-intensity power surges in this session. This workout is designed to enhance your ability to handle changes in intensity, critical for preparing to ride outdoors. ✓ Available in Zwift More workouts like this Back to top