4min @ 85rpm, from 50 to 70% FTP1min @ 85rpm, from 78 to 80% FTP1min @ 95rpm, from 80 to 82% FTP1min @ 85rpm, from 82 to 84% FTP1min @ 100rpm, from 84 to 86% FTP1min @ 85rpm, from 86 to 88% FTP1min @ 105rpm, from 88 to 90% FTP2min @ 85rpm, 50% FTP1min @ 85rpm, 91% FTP1min @ 100rpm, 91% FTP1min @ 85rpm, 91% FTP1min @ 100rpm, 91% FTP1min @ 85rpm, 91% FTP2min @ 85rpm, 50% FTP1min @ 85rpm, from 85 to 87% FTP1min @ 95rpm, from 87 to 89% FTP1min @ 85rpm, from 89 to 91% FTP1min @ 100rpm, from 91 to 93% FTP1min @ 85rpm, from 93 to 95% FTP1min @ 105rpm, from 94 to 97% FTP4min from 70 to 50% FTP
Workout overview

Duration: 29m

Stress points: 31

Zone distribution

Z1: 8m

Z2: 4m

Z3: 8m

Z4: 9m

Z5: -

Z6: -

28%
14%
29%
29%
0%
0%

Embrace the challenge of cadence variations within sweet spot efforts in this session, perfect for enhancing your adaptability and endurance when riding outdoors.

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