4min @ 85rpm, from 50 to 70 % FTP
1min @ 85rpm, from 78 to 80 % FTP
1min @ 95rpm, from 80 to 82 % FTP
1min @ 85rpm, from 82 to 84 % FTP
1min @ 100rpm, from 84 to 86 % FTP
1min @ 85rpm, from 86 to 88 % FTP
1min @ 105rpm, from 88 to 90 % FTP
2min @ 85rpm, 50 % FTP
1min @ 85rpm, 91 % FTP
1min @ 100rpm, 91 % FTP
1min @ 85rpm, 91 % FTP
1min @ 100rpm, 91 % FTP
1min @ 85rpm, 91 % FTP
2min @ 85rpm, 50 % FTP
1min @ 85rpm, from 85 to 87 % FTP
1min @ 95rpm, from 87 to 89 % FTP
1min @ 85rpm, from 89 to 91 % FTP
1min @ 100rpm, from 91 to 93 % FTP
1min @ 85rpm, from 93 to 95 % FTP
1min @ 105rpm, from 94 to 97 % FTP
4min from 70 to 50 % FTP
View watts
Enter FTP
4min @ 85rpm, from 50 to 70 % FTP 1min @ 85rpm, from 78 to 80 % FTP 1min @ 95rpm, from 80 to 82 % FTP 1min @ 85rpm, from 82 to 84 % FTP 1min @ 100rpm, from 84 to 86 % FTP 1min @ 85rpm, from 86 to 88 % FTP 1min @ 105rpm, from 88 to 90 % FTP 2min @ 85rpm, 50 % FTP 1min @ 85rpm, 91 % FTP 1min @ 100rpm, 91 % FTP 1min @ 85rpm, 91 % FTP 1min @ 100rpm, 91 % FTP 1min @ 85rpm, 91 % FTP 2min @ 85rpm, 50 % FTP 1min @ 85rpm, from 85 to 87 % FTP 1min @ 95rpm, from 87 to 89 % FTP 1min @ 85rpm, from 89 to 91 % FTP 1min @ 100rpm, from 91 to 93 % FTP 1min @ 85rpm, from 93 to 95 % FTP 1min @ 105rpm, from 94 to 97 % FTP 4min from 70 to 50 % FTP Workout overview Duration: 29m
Stress points: 31
Zone distribution Z1: 8m
Z2: 4m
Z3: 8m
Z4: 9m
Z5: -
Z6: -
Embrace the challenge of cadence variations within sweet spot efforts in this session, perfect for enhancing your adaptability and endurance when riding outdoors.
✓ Available in Zwift
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