4min @ 85rpm, from 50 to 70% FTP
1x 30sec @ 100rpm, 110% FTP,
30sec @ 90rpm, 50% FTP
4min @ 90rpm, 87% FTP
2min @ 85rpm, 50% FTP
2x 30sec @ 100rpm, 110% FTP,
30sec @ 90rpm, 50% FTP
4min @ 90rpm, 87% FTP
2min @ 85rpm, 50% FTP
3x 30sec @ 100rpm, 110% FTP,
30sec @ 90rpm, 50% FTP
4min @ 90rpm, 87% FTP
4min from 70 to 50% FTP
Workout overview
Duration: 30m
Stress points: 31
Zone distribution
Z1: 11m
Z2: 4m
Z3: 12m
Z4: -
Z5: 3m
Z6: -
Challenge yourself with extended sweet spot efforts in this session, designed to escalate your endurance and stamina.
✓ Available in Zwift
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