7min @ 85rpm, from 50 to 70 % FTP
18min @ 90rpm, from 87 to 100 % FTP
4min @ 90rpm, 50 % FTP
18min @ 90rpm, from 87 to 100 % FTP
5min from 70 to 50 % FTP
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Enter FTP
7min @ 85rpm, from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP 18min @ 90rpm, from <span
data-value="87" data-unit="relpow">87</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 4min @ 90rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 18min @ 90rpm, from <span
data-value="87" data-unit="relpow">87</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 5min from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 52m
Stress points: 66
Zone distribution Z1: 10m
Z2: 6m
Z3: 8m
Z4: 28m
Z5: -
Z6: -
The pinnacle of your preparation for riding outdoors training, this session challenges you with even longer intervals to maximize your endurance gains.
✓ Available in Zwift
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