7min @ 85rpm, from 50 to 70% FTP
10min @ 75rpm, 87% FTP
5min @ 90rpm, from 87 to 100% FTP
3min @ 85rpm, 50% FTP
10min @ 75rpm, 87% FTP
5min @ 90rpm, from 87 to 100% FTP
5min from 70 to 50% FTP
Workout overview
Duration: 45m
Stress points: 51
Zone distribution
Z1: 9m
Z2: 6m
Z3: 22m
Z4: 8m
Z5: -
Z6: -
Challenge yourself with extended hill climb simulations at sweet spot intensity, enhancing your climbing prowess over this session.
✓ Available in Zwift
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