7min @ 85rpm, from 50 to 70 % FTP
4x 3min @ 90rpm, 89 % FTP,105 % FTP
3min @ 85rpm, 50 % FTP
4x 3min @ 90rpm, 89 % FTP,105 % FTP
5min from 70 to 50 % FTP
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7min @ 85rpm, from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP 4x 3min @ 90rpm, <span
data-value="89" data-unit="relpow">89</span>% FTP,<br
/> 30sec @ 100rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP 3min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 4x 3min @ 90rpm, <span
data-value="89" data-unit="relpow">89</span>% FTP,<br
/> 30sec @ 100rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP 5min from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 43m
Stress points: 51
Zone distribution Z1: 9m
Z2: 6m
Z3: 24m
Z4: -
Z5: 4m
Z6: -
Boost your endurance with a mix of steady sweet spot efforts and short, high-intensity power surges in this session. This workout is designed to enhance your ability to handle changes in intensity, critical for preparing to ride outdoors.
✓ Available in Zwift
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