7min @ 85rpm, from 50 to 70% FTP
1x 1min @ 100rpm, 110% FTP,
30sec @ 90rpm, 50% FTP
8min @ 90rpm, 87% FTP
2min @ 85rpm, 50% FTP
2x 1min @ 100rpm, 110% FTP,
30sec @ 90rpm, 50% FTP
8min @ 90rpm, 87% FTP
2min @ 85rpm, 50% FTP
3x 1min @ 100rpm, 110% FTP,
30sec @ 90rpm, 50% FTP
8min @ 90rpm, 87% FTP
5min from 70 to 50% FTP
Workout overview
Duration: 49m
Stress points: 56
Zone distribution
Z1: 13m
Z2: 6m
Z3: 24m
Z4: -
Z5: 6m
Z6: -
Challenge yourself with extended sweet spot efforts in this session, designed to escalate your endurance and stamina.
✓ Available in Zwift
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