7min @ 85rpm, from 50 to 70 % FTP
10min @ 90rpm, from 80 to 90 % FTP
3min @ 85rpm, 50 % FTP
10min @ 90rpm, from 80 to 90 % FTP
3min @ 85rpm, 50 % FTP
10min @ 90rpm, from 80 to 90 % FTP
5min from 70 to 50 % FTP
View watts
Enter FTP
7min @ 85rpm, from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP 10min @ 90rpm, from <span
data-value="80" data-unit="relpow">80</span> to <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 10min @ 90rpm, from <span
data-value="80" data-unit="relpow">80</span> to <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 10min @ 90rpm, from <span
data-value="80" data-unit="relpow">80</span> to <span
data-value="90" data-unit="relpow">90</span>% FTP 5min from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 48m
Stress points: 49
Zone distribution Z1: 12m
Z2: 6m
Z3: 30m
Z4: -
Z5: -
Z6: -
Kick off your preparation for training outdoors with a workout designed to build a solid endurance base. Perfect for getting into the groove of sustained effort.
✓ Available in Zwift
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