Workout overview

Duration: 59m 15s

Stress points: 73

Zone distribution

Z1: 19m

Z2: 7m

Z3: 12m

Z4: 16m

Z5: 3m

Z6: 3m

31%
11%
20%
27%
5%
5%

MTB racing places the rider under some extreme circumstances. High power with low cadence, and long threshold efforts are just some examples of what you will experience racing.

This is a race-simulation session, with intervals that are representative of a race, that also works on your threshold power. So not only will you get a taste of racing, but you will get a good training benefit too.

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