5min from 42 to 70% FTP2min @ 50% FTP3min @ 70% FTP4x 10sec @ 175% FTP,
50sec @ 50% FTP
2min @ 50% FTP4min @ 80% FTP3min @ 50% FTP45sec @ 80rpm, 125% FTP4min 15sec @ 90rpm, from 106 to 88% FTP45sec @ 70rpm, 125% FTP5min @ 80% FTP1min @ 110% FTP7min from 88 to 106% FTP2min @ 65% FTP3min from 80 to 98% FTP30sec @ 60rpm, 125% FTP3min @ 95% FTP3min from 95 to 107% FTP1min @ 70rpm, 110% FTP5min @ 50% FTP
Workout overview

Duration: 59m 15s

Stress points: 73

Zone distribution

Z1: 19m

Z2: 7m

Z3: 12m

Z4: 16m

Z5: 3m

Z6: 3m

31%
11%
20%
27%
5%
5%

MTB racing places the rider under some extreme circumstances. High power with low cadence, and long threshold efforts are just some examples of what you will experience racing.

This is a race-simulation session, with intervals that are representative of a race, that also works on your threshold power. So not only will you get a taste of racing, but you will get a good training benefit too.

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