3min @ 50% FTP2x 1min @ 70% FTP,
1min @ 50% FTP
2x 1min @ 80% FTP,
1min @ 50% FTP
3min @ 50% FTP10min from 60 to 75% FTP3min @ 50% FTP1min @ 80% FTP3min @ 50% FTP10min from 60 to 75% FTP3min @ 50% FTP1min @ 80% FTP3min @ 50% FTP
Workout overview

Duration: 48m

Stress points: 32

Zone distribution

Z1: 22m

Z2: 22m

Z3: 4m

Z4: -

Z5: -

Z6: -

46%
46%
8%
0%
0%
0%

Don't discount the importance of today! This is where the magic happens and the gains are made. Recovery rides allow your body to recuperate and adapt. Meaning your fitness increases.

Enjoy today... you deserve it!

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