5min from 42 to 70% FTP
2min @ 50% FTP
3min @ 70% FTP
4x 10sec @ 175% FTP,
50sec @ 50% FTP
2min @ 50% FTP
4min @ 80% FTP
3min @ 50% FTP
1x 1min 30sec @ 120% FTP,
6min @ 95% FTP
5min @ 50% FTP
1x 1min 30sec @ 120% FTP,
6min @ 95% FTP
5min @ 50% FTP
1x 1min 30sec @ 120% FTP,
6min @ 95% FTP
5min @ 50% FTP
Workout overview
Duration: 1h 0m 30s
Stress points: 70
Zone distribution
Z1: 29m
Z2: 5m
Z3: 4m
Z4: 18m
Z5: -
Z6: 5m
Sometimes you need to go deep to get the better position! MTB riding requires fast starts, and high power afterwards to stay at the front.
This workout will have you replicating the demands of going well outside your comfort zone, and then you still have to keep going!
✓ Available in Zwift
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