Workout overview

Duration: 1h 1m 20s

Stress points: 74

Zone distribution

Z1: 9m

Z2: 6m

Z3: 36m

Z4: 5m

Z5: -

Z6: 5m

15%
9%
59%
9%
0%
9%

Completing long tempo efforts with short, high intensity surges, is another way to increase threshold power.

With the constant high power, the body is forced to process the lactate produced from the above threshold surges.

We mix up the tempo work with some long anaerobic efforts for an added stress.

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