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6. Threshold #6

5min from 55 to 75% FTP
2x 10sec @ 175% FTP,
50sec @ 50% FTP
2min @ 50% FTP
1min @ 109% FTP
2min @ 50% FTP
3min @ 100% FTP
3min @ 50% FTP
2min from 101 to 106% FTP
1min @ 80% FTP
2min from 101 to 106% FTP
1min @ 80% FTP
2min from 101 to 106% FTP
1min @ 80% FTP
2min from 101 to 106% FTP
1min @ 80% FTP
2min from 101 to 106% FTP
1min @ 80% FTP
4min @ 50% FTP
2min from 101 to 106% FTP
1min @ 80% FTP
2min from 101 to 106% FTP
1min @ 80% FTP
2min from 101 to 106% FTP
1min @ 80% FTP
2min from 101 to 106% FTP
1min @ 80% FTP
2min from 101 to 106% FTP
1min @ 80% FTP
4min @ 50% FTP
3min @ 102% FTP
5min @ 50% FTP
5min from 55 to 75% FTP2x 10sec @ 175% FTP,
50sec @ 50% FTP2min @ 50% FTP1min @ 109% FTP2min @ 50% FTP3min @ 100% FTP3min @ 50% FTP2min from 101 to 106% FTP1min @ 80% FTP2min from 101 to 106% FTP1min @ 80% FTP2min from 101 to 106% FTP1min @ 80% FTP2min from 101 to 106% FTP1min @ 80% FTP2min from 101 to 106% FTP1min @ 80% FTP4min @ 50% FTP2min from 101 to 106% FTP1min @ 80% FTP2min from 101 to 106% FTP1min @ 80% FTP2min from 101 to 106% FTP1min @ 80% FTP2min from 101 to 106% FTP1min @ 80% FTP2min from 101 to 106% FTP1min @ 80% FTP4min @ 50% FTP3min @ 102% FTP5min @ 50% FTP
Workout overview

Duration: 1h 4m

Stress points: 81

Zone distribution

Z1: 23m

Z2: 4m

Z3: 10m

Z4: 22m

Z5: 5m

Z6: -

36%
6%
16%
34%
8%
1%

One aspect of performance that can be improved the most through correct application of interval training is the lactate threshold. Training to improve threshold power is typically performed either just below, or ideally, just above threshold for extended periods.

In this session, we complete short threshold intervals with only a brief recovery period. This allows for more time spent at threshold than a continuous effort, but with similar lactate levels.

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All workouts in 

Singletrack Slayer » Week 8

  • 1. Supra-Threshold #2

    1h 4m | 79 SP

    View >

  • 2. Zone 2 #1

    1h | 46 SP

    View >

  • 3. Lactate Shuttle #1

    1h 1m | 76 SP

    View >

  • 4. Tempo #3

    1h 2m | 65 SP

    View >

  • 5. Recovery Spin

    48m | 32 SP

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  • 6. Threshold #6

    1h 4m | 81 SP

    View >

  • 7. Tempo-Surges #3

    1h 1m | 74 SP

    View >

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