3min @ 50 % FTP
2x 1min @ 75 % FTP,50 % FTP
2x 1min @ 90 % FTP,50 % FTP
6min from 76 to 91 % FTP
2min @ 91 % FTP
6min from 91 to 76 % FTP
5min @ 76 % FTP
6min from 76 to 91 % FTP
2min @ 91 % FTP
6min from 91 to 76 % FTP
5min @ 76 % FTP
4min from 76 to 80 % FTP
4min @ 80 % FTP
5min from 80 to 55 % FTP
View watts
Enter FTP
3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 1min @ <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 6min from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="91" data-unit="relpow">91</span>% FTP 2min @ <span
data-value="91" data-unit="relpow">91</span>% FTP 6min from <span
data-value="91" data-unit="relpow">91</span> to <span
data-value="76" data-unit="relpow">76</span>% FTP 5min @ <span
data-value="76" data-unit="relpow">76</span>% FTP 6min from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="91" data-unit="relpow">91</span>% FTP 2min @ <span
data-value="91" data-unit="relpow">91</span>% FTP 6min from <span
data-value="91" data-unit="relpow">91</span> to <span
data-value="76" data-unit="relpow">76</span>% FTP 5min @ <span
data-value="76" data-unit="relpow">76</span>% FTP 4min from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="80" data-unit="relpow">80</span>% FTP 4min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 5min from <span
data-value="80" data-unit="relpow">80</span> to <span
data-value="55" data-unit="relpow">55</span>% FTP Workout overview Duration: 1h 2m
Stress points: 65
Zone distribution Z1: 8m
Z2: 5m
Z3: 41m
Z4: 8m
Z5: -
Z6: -
Tempo work is the basis of many training programs and is an area of great necessity. The key benefit to completing tempo work indoors is the lack of interruptions to the effort and ERG mode makes things much simpler.
✓ Available in Zwift
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