Workout overview

Duration: 1h 1m

Stress points: 76

Zone distribution

Z1: 20m

Z2: 11m

Z3: 5m

Z4: 18m

Z5: 7m

Z6: -

33%
18%
8%
30%
11%
0%

Sustaining high levels of lactate requires specific training. This ability to tolerate lactate only comes with precise intervals in training. We can all produce a one-off effort to build lactate, but with carefully planned intervals we can maintain this high level of lactate for an extended period. This is where the training effect happens!

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