Workout overview
Duration: 1h 1m
Stress points: 76
Zone distribution
Z1: 20m
Z2: 11m
Z3: 5m
Z4: 18m
Z5: 7m
Z6: -
Sustaining high levels of lactate requires specific training. This ability to tolerate lactate only comes with precise intervals in training. We can all produce a one-off effort to build lactate, but with carefully planned intervals we can maintain this high level of lactate for an extended period. This is where the training effect happens!