Workout overview

Duration: 1h 3m 40s

Stress points: 79

Zone distribution

Z1: 34m

Z2: 5m

Z3: -

Z4: 10m

Z5: 12m

Z6: 3m

53%
8%
0%
16%
19%
5%

For a MTB rider, raising the power you can produce at threshold is of paramount importance.

This supra-threshold session of 4x 5 minutes will have you working at just above your anaerobic threshold power. But be prepared for the sting in the tail! The effort is completed with a low cadence, high power burst. This is just like what you would experience when powering over a steep dirt hill.

✓ Available in Zwift More workouts like this

  • 1. Supra-Threshold #2

    1h 4m | 79 SP

  • 2. Zone 2 #1

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  • 3. Lactate Shuttle #1

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  • 4. Tempo #3

    1h 2m | 65 SP

  • 5. Recovery Spin

    48m | 32 SP

  • 6. Threshold #6

    1h 4m | 81 SP

  • 7. Tempo-Surges #3

    1h 1m | 74 SP

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