3min @ 50 % FTP
2x 1min @ 75 % FTP, 1min @ 50 % FTP
2x 1min @ 90 % FTP, 1min @ 50 % FTP
4min @ 70 % FTP
3min @ 50 % FTP
4min @ 80 % FTP
1min @ 50 % FTP
40sec @ 125 % FTP
6min @ 80rpm, from 75 to 88 % FTP
40sec @ 125 % FTP
6min @ 90rpm, from 88 to 75 % FTP
40sec @ 125 % FTP
2min @ 50 % FTP
40sec @ 125 % FTP
6min @ 80rpm, from 75 to 88 % FTP
40sec @ 125 % FTP
6min @ 90rpm, from 88 to 74 % FTP
40sec @ 125 % FTP
2min @ 50 % FTP
4min @ 80 % FTP
5min @ 50 % FTP
View watts
Enter FTP
3min @ 50 % FTP 2x 1min @ 75 % FTP, 1min @ 50 % FTP 2x 1min @ 90 % FTP, 1min @ 50 % FTP 4min @ 70 % FTP 3min @ 50 % FTP 4min @ 80 % FTP 1min @ 50 % FTP 40sec @ 125 % FTP 6min @ 80rpm, from 75 to 88 % FTP 40sec @ 125 % FTP 6min @ 90rpm, from 88 to 75 % FTP 40sec @ 125 % FTP 2min @ 50 % FTP 40sec @ 125 % FTP 6min @ 80rpm, from 75 to 88 % FTP 40sec @ 125 % FTP 6min @ 90rpm, from 88 to 74 % FTP 40sec @ 125 % FTP 2min @ 50 % FTP 4min @ 80 % FTP 5min @ 50 % FTP Workout overview Duration: 1h 4m
Stress points: 68
Zone distribution Z1: 20m
Z2: 8m
Z3: 30m
Z4: 2m
Z5: -
Z6: 4m
Completing long tempo efforts with short, high intensity surges, is another way to increase threshold power. With the constant high power, the body is forced to process the lactate produced from the above threshold surges. An effective session, without the lung burning effect of a sustained threshold effort.
✓ Available in Zwift
More workouts like this