Workout overview

Duration: 48m

Stress points: 32

Zone distribution

Z1: 22m

Z2: 22m

Z3: 4m

Z4: -

Z5: -

Z6: -

46%
46%
8%
0%
0%
0%

Don't discount the importance of today! This is where the magic happens and the gains are made. Recovery rides allow your body to recuperate and adapt. Meaning your fitness increases.

Enjoy today... you deserve it!

✓ Available in Zwift More workouts like this

  • 1. Supra-Threshold #1

    1h 3m | 75 SP

  • 2. Zone 2 #2

    1h | 47 SP

  • 3. Higher And Faster

    1h 2m | 62 SP

  • 4. Tempo #2

    1h | 55 SP

  • 5. Low 60's

    1h 1m | 64 SP

  • 6. Recovery Spin

    48m | 32 SP

  • 7. Tempo-Surges #2

    1h 4m | 68 SP

Similar workouts