Workout overview

Duration: 1h 1m

Stress points: 64

Zone distribution

Z1: 16m

Z2: 23m

Z3: 13m

Z4: 10m

Z5: -

Z6: -

26%
37%
20%
16%
0%
0%

When we complete short steep climbs, the lower cadence results in high crank torque, which in turn recruits more of your fast twitch fibers. With this in mind, it's important that our training meets the demands of this movement.

Today we are performing lower cadence intervals but with power just above threshold.

✓ Available in Zwift More workouts like this

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  • 5. Low 60's

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  • 6. Recovery Spin

    48m | 32 SP

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