5min @ 50 % FTP
5x 30sec @ 65 % FTP,80 % FTP
3min @ 50 % FTP
5min @ 80 % FTP
1min @ 50 % FTP
10x 2min @ 85rpm, 75 % FTP,104 % FTP
2min @ 50 % FTP
5min @ 80 % FTP
5min @ 50 % FTP
View watts
Enter FTP
5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5x 30sec @ <span
data-value="64.999998" data-unit="relpow">65</span>% FTP,<br
/> 30sec @ <span
data-value="80.000001" data-unit="relpow">80</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="80.000001" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 10x 2min @ 85rpm, <span
data-value="75.449997" data-unit="relpow">75</span>% FTP,<br
/> 1min @ 65rpm, <span
data-value="104.45" data-unit="relpow">104</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="80.000001" data-unit="relpow">80</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP
Workout overview Duration: 1h 1m
Stress points: 64
Zone distribution Z1: 16m
Z2: 23m
Z3: 13m
Z4: 10m
Z5: -
Z6: -
When we complete short steep climbs, the lower cadence results in high crank torque, which in turn recruits more of your fast twitch fibers. With this in mind, it's important that our training meets the demands of this movement.
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