Workout overview

Duration: 1h

Stress points: 55

Zone distribution

Z1: 20m

Z2: 8m

Z3: 30m

Z4: 2m

Z5: -

Z6: -

33%
13%
50%
3%
0%
0%

Tempo work is the basis of many training programs and is an area of great necessity. The key benefit to completing tempo work indoors is the lack of interruptions to the effort and ERG mode makes things much simpler.

Tempo intervals build a foundation of endurance and fatigue resistance.

✓ Available in Zwift More workouts like this

  • 1. Supra-Threshold #1

    1h 3m | 75 SP

  • 2. Zone 2 #2

    1h | 47 SP

  • 3. Higher And Faster

    1h 2m | 62 SP

  • 4. Tempo #2

    1h | 55 SP

  • 5. Low 60's

    1h 1m | 64 SP

  • 6. Recovery Spin

    48m | 32 SP

  • 7. Tempo-Surges #2

    1h 4m | 68 SP

Similar workouts

  • 7. Tempo-Surges #2

    1h 4m | 68 SP

  • B: Sweet Spot: SST: 2x10 + 5x1

    1h | 67 SP

  • 6. Tempo-Surges #1

    59m | 55 SP

  • 5. Tempo #1

    58m | 51 SP

  • 1. Tuesday - SST: 2x15 + 5x1

    1h 10m | 80 SP

  • Neuromuscular + AC #1

    1h | 78 SP

  • FRNKLN - January 9

    1h | 56 SP

  • ODZwifters - VO2max 335

    47m | 68 SP

  • 4. Rolling Hills #3

    59m | 51 SP

  • #115-DPC Taper Session - 5x 30"

    55m | 44 SP

  • Game of 2 Halves

    1h 15m | 77 SP

  • Presto

    1h 30m | 83 SP