3min @ 50 % FTP
2x 1min @ 75 % FTP,50 % FTP
2x 1min @ 90 % FTP,50 % FTP
4min @ 70 % FTP
3min @ 50 % FTP
4min @ 80 % FTP
1min @ 50 % FTP
6min @ 80rpm, from 75 to 88 % FTP
6min @ 90rpm, from 88 to 75 % FTP
2min @ 50 % FTP
6min @ 80rpm, from 75 to 88 % FTP
6min @ 90rpm, from 88 to 75 % FTP
2min @ 50 % FTP
4min @ 80 % FTP
5min @ 50 % FTP
View watts
Enter FTP
3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 1min @ <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 6min @ 80rpm, from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="88" data-unit="relpow">88</span>% FTP 6min @ 90rpm, from <span
data-value="88" data-unit="relpow">88</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 6min @ 80rpm, from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="88" data-unit="relpow">88</span>% FTP 6min @ 90rpm, from <span
data-value="88" data-unit="relpow">88</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h
Stress points: 55
Zone distribution Z1: 20m
Z2: 8m
Z3: 30m
Z4: 2m
Z5: -
Z6: -
Tempo work is the basis of many training programs and is an area of great necessity. The key benefit to completing tempo work indoors is the lack of interruptions to the effort and ERG mode makes things much simpler.
✓ Available in Zwift
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