Workout overview

Duration: 1h

Stress points: 55

Zone distribution

Z1: 20m

Z2: 8m

Z3: 30m

Z4: 2m

Z5: -

Z6: -

33%
13%
50%
3%
0%
0%

Tempo work is the basis of many training programs and is an area of great necessity. The key benefit to completing tempo work indoors is the lack of interruptions to the effort and ERG mode makes things much simpler.

Tempo intervals build a foundation of endurance and fatigue resistance.

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