Workout overview

Duration: 1h 2m

Stress points: 62

Zone distribution

Z1: 21m

Z2: 17m

Z3: 3m

Z4: 17m

Z5: 4m

Z6: -

34%
28%
5%
27%
6%
0%

MTB riding often requires you to fight for position before exploding out of the corners. This effort requires a sustained power before accelerating well above threshold.

Over a flat course you will have to perform these accelerations at a high cadence, adding another element to your performance.

✓ Available in Zwift More workouts like this

  • 1. Supra-Threshold #1

    1h 3m | 75 SP

  • 2. Zone 2 #2

    1h | 47 SP

  • 3. Higher And Faster

    1h 2m | 62 SP

  • 4. Tempo #2

    1h | 55 SP

  • 5. Low 60's

    1h 1m | 64 SP

  • 6. Recovery Spin

    48m | 32 SP

  • 7. Tempo-Surges #2

    1h 4m | 68 SP

Similar workouts

  • 8/6/4 Threshold

    1h | 66 SP

  • 20-min Pre-Race + 3x Race Start

    1h | 81 SP

  • 12/8/4 Threshold

    1h 8m | 78 SP

  • Aktivitus Power & Endurance 14

    1h 2m | 83 SP

  • Aktivitus Power & Endurance 13

    1h 2m | 83 SP

  • Glasgow Revisited

    1h | 71 SP

  • 3. Lactate Shuttle #2

    57m | 70 SP

  • 4. The Egyptian

    1h 10m | 74 SP

  • Aktivitus Power & Endurance 11

    1h 3m | 89 SP

  • Day 5 - 6+1+3 #1

    1h 10m | 79 SP

  • 4. Two Timer

    56m | 62 SP

  • 3. Hard Starts #2

    1h 3m | 78 SP