Workout overview
Duration: 1h 2m
Stress points: 62
Zone distribution
Z1: 21m
Z2: 17m
Z3: 3m
Z4: 17m
Z5: 4m
Z6: -
MTB riding often requires you to fight for position before exploding out of the corners. This effort requires a sustained power before accelerating well above threshold.
Over a flat course you will have to perform these accelerations at a high cadence, adding another element to your performance.