7min from 50 to 75 % FTP
1min @ 50 % FTP
5x 1min @ 90 % FTP,70 % FTP
1min @ 50 % FTP
3min @ 88 % FTP
2min @ 50 % FTP
1x 3min @ 100rpm, 90 % FTP,65 % FTP
1min @ 110rpm, 110 % FTP
3min @ 50 % FTP
1x 3min @ 100rpm, 90 % FTP,65 % FTP
1min @ 110rpm, 110 % FTP
3min @ 50 % FTP
1x 3min @ 100rpm, 90 % FTP,65 % FTP
1min @ 110rpm, 110 % FTP
3min @ 50 % FTP
1x 3min @ 100rpm, 90 % FTP,65 % FTP
1min @ 110rpm, 110 % FTP
5min @ 50 % FTP
View watts
Enter FTP
7min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5x 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="88" data-unit="relpow">88</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 3min @ 100rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 2min @ 80rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ 110rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 3min @ 100rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 2min @ 80rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ 110rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 3min @ 100rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 2min @ 80rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ 110rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 3min @ 100rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 2min @ 80rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ 110rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h2m
Stress points: 62
Zone distribution Z1: 21m
Z2: 17m
Z3: 3m
Z4: 17m
Z5: 4m
Z6: -
MTB riding often requires you to fight for position before exploding out of the corners. This effort requires a sustained power before accelerating well above threshold.
✓ Available in Zwift
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