Workout overview

Duration: 1h 2m

Stress points: 62

Zone distribution

Z1: 21m

Z2: 17m

Z3: 3m

Z4: 17m

Z5: 4m

Z6: -

34%
28%
5%
27%
6%
0%

MTB riding often requires you to fight for position before exploding out of the corners. This effort requires a sustained power before accelerating well above threshold.

Over a flat course you will have to perform these accelerations at a high cadence, adding another element to your performance.

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