5min from 42 to 70% FTP2min @ 50% FTP4min @ 70% FTP4x 10sec @ 135% FTP,
50sec @ 50% FTP
2min @ 60% FTP5min @ 85% FTP3min @ 60% FTP8x 15sec @ 106% FTP,
3min 45sec @ 65% FTP
3min @ 50% FTP
Workout overview

Duration: 1h

Stress points: 47

Zone distribution

Z1: 12m

Z2: 41m

Z3: 5m

Z4: -

Z5: 2m

Z6: 1m

19%
68%
8%
0%
3%
1%

An endurance focused session featuring intermittent 15sec surges. These surges are low intensity, where high cadence is the key.

The majority of the workout is low intensity, with no residual fatigue expected from such a workout.

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