5min from 42 to 70% FTP
2min @ 50% FTP
3min @ 70% FTP
4x 10sec @ 175% FTP,
50sec @ 50% FTP
2min @ 50% FTP
4min @ 90% FTP
3min @ 50% FTP
5min from 103 to 108% FTP
5min @ 55% FTP
5min from 103 to 108% FTP
5min @ 55% FTP
5min from 103 to 108% FTP
5min @ 55% FTP
5min from 103 to 108% FTP
5min @ 50% FTP
Workout overview
Duration: 1h 3m
Stress points: 75
Zone distribution
Z1: 34m
Z2: 5m
Z3: -
Z4: 12m
Z5: 12m
Z6: 1m
Working beyond your threshold point will result in the accumulation of lactate and you will fatigue very quickly.
For a MTB rider, raising the power you can produce at this threshold is of paramount importance.
This supra-threshold session of 4x 5 minutes will have you working at just above your anaerobic threshold power.
✓ Available in Zwift
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