Workout overview

Duration: 1h 3m

Stress points: 75

Zone distribution

Z1: 34m

Z2: 5m

Z3: -

Z4: 12m

Z5: 12m

Z6: 1m

53%
8%
0%
19%
19%
1%

Working beyond your threshold point will result in the accumulation of lactate and you will fatigue very quickly.

For a MTB rider, raising the power you can produce at this threshold is of paramount importance.

This supra-threshold session of 4x 5 minutes will have you working at just above your anaerobic threshold power.

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