Workout overview
Duration: 1h 3m
Stress points: 75
Zone distribution
Z1: 34m
Z2: 5m
Z3: -
Z4: 12m
Z5: 12m
Z6: 1m
Working beyond your threshold point will result in the accumulation of lactate and you will fatigue very quickly.
For a MTB rider, raising the power you can produce at this threshold is of paramount importance.
This supra-threshold session of 4x 5 minutes will have you working at just above your anaerobic threshold power.