Workout overview

Duration: 1h

Stress points: 65

Zone distribution

Z1: 19m

Z2: 7m

Z3: 24m

Z4: 6m

Z5: 6m

Z6: -

31%
11%
40%
9%
9%
0%

Today is all about leg speed! You're going to come across situations in racing and training, that require you to produce high cadence and high power.

Over the course of 105sec, we are going to build cadence from fast, to faster!

✓ Available in Zwift More workouts like this

  • 1. Low 30's

    54m | 45 SP

  • 2. Zone 2 #1

    1h | 46 SP

  • 3. Hard Starts #2

    1h 3m | 78 SP

  • 4. Pacing #3

    1h 2m | 63 SP

  • 5. Recovery Spin

    48m | 32 SP

  • 6. Threshold #5

    59m | 72 SP

  • 7. Spin up #3

    1h | 65 SP

Similar workouts