5min @ 50% FTP
4min from 50 to 75% FTP
2min @ 80% FTP
1min @ 55% FTP
3x 1min @ 85% FTP,
1min @ 60% FTP
1min @ 55% FTP
3min @ 95% FTP
1min @ 55% FTP
4min @ 80% FTP
1min @ 100rpm, from 80 to 110% FTP
45sec @ 110rpm, 115% FTP
1min @ 55% FTP
4min @ 80% FTP
1min @ 100rpm, from 80 to 110% FTP
45sec @ 110rpm, 115% FTP
1min @ 55% FTP
4min @ 80% FTP
1min @ 100rpm, from 80 to 110% FTP
45sec @ 110rpm, 115% FTP
1min @ 55% FTP
4min @ 80% FTP
1min @ 100rpm, from 80 to 110% FTP
45sec @ 110rpm, 115% FTP
1min @ 55% FTP
3min from 65 to 95% FTP
2min @ 110rpm, 105% FTP
5min @ 50% FTP
Workout overview
Duration: 1h
Stress points: 65
Zone distribution
Z1: 19m
Z2: 7m
Z3: 24m
Z4: 6m
Z5: 6m
Z6: -
Today is all about leg speed! You're going to come across situations in racing and training, that require you to produce high cadence and high power.
Over the course of 105sec, we are going to build cadence from fast, to faster!
✓ Available in Zwift
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