Workout overview

Duration: 59m

Stress points: 72

Zone distribution

Z1: 21m

Z2: 4m

Z3: -

Z4: 29m

Z5: 1m

Z6: 4m

35%
6%
0%
50%
2%
7%

One aspect of performance that can be improved the most through correct application of interval training is the lactate threshold. Training to improve threshold power is typically performed either just below or ideally, just above threshold for extended periods.

In this session we ride just under threshold, but with multiple surges into zone 6, the lactate will accumulate.

✓ Available in Zwift More workouts like this

  • 1. Low 30's

    54m | 45 SP

  • 2. Zone 2 #1

    1h | 46 SP

  • 3. Hard Starts #2

    1h 3m | 78 SP

  • 4. Pacing #3

    1h 2m | 63 SP

  • 5. Recovery Spin

    48m | 32 SP

  • 6. Threshold #5

    59m | 72 SP

  • 7. Spin up #3

    1h | 65 SP

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