5min from 55 to 75 % FTP
2x 10sec @ 175 % FTP,50 % FTP
2min @ 50 % FTP
1min @ 109 % FTP
2min @ 50 % FTP
3min @ 100 % FTP
3min @ 50 % FTP
5x 15sec @ 130 % FTP,90 % FTP
3min @ 50 % FTP
5x 15sec @ 130 % FTP,90 % FTP
3min @ 50 % FTP
5x 15sec @ 130 % FTP,90 % FTP
5min @ 50 % FTP
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Enter FTP
5min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 2x 10sec @ <span
data-value="175" data-unit="relpow">175</span>% FTP,<br
/> 50sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="109" data-unit="relpow">109</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5x 15sec @ <span
data-value="130" data-unit="relpow">130</span>% FTP,<br
/> 1min 45sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5x 15sec @ <span
data-value="130" data-unit="relpow">130</span>% FTP,<br
/> 1min 45sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5x 15sec @ <span
data-value="130" data-unit="relpow">130</span>% FTP,<br
/> 1min 45sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 59m
Stress points: 72
Zone distribution Z1: 21m
Z2: 4m
Z3: -
Z4: 29m
Z5: 1m
Z6: 4m
One aspect of performance that can be improved the most through correct application of interval training is the lactate threshold. Training to improve threshold power is typically performed either just below or ideally, just above threshold for extended periods.
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